IT'S THE LITTLE CHANGES THAT BECOME THE BIG MILESTONES IN LIFE...
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let's get your health on track!
Now more than ever, we live in a time where our health should be our primary concern. It's crucial that we are proactive, instead of reactive, when it comes to taking care of our bodies. I hope to inspire you to invest in your health and adopt a routine that supports you in living a full, vibrant life. It's never too late to start working towards a healthier you.
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Hello! I'm Bianca, the passionate owner of Health and Wellbeeing. In addition to running a meal prep business, I am also a full-time student pursuing my bachelor’s degree in Business Entrepreneurship, while working full-time in the finance industry. Additionally, I am currently studying to become a certified health coach through Primal Health Institute!
It was my own fitness & nutrition journey that helped me discover my love for all things health and wellness. Now, I feel strongly about educating my community on how they can take care of their bodies & immune systems to achieve a healthier lifestyle.
meet your local health plug...
meal preps
We create a weekly menu that consists of 4 meal options to mix and match in your order. Our meal prep service is designed to help you reach your health goals through nutrient rich foods & optimal portions. Additionally, you save money by eliminating the need to eat out and you save time in your schedule by having us cook for you! We provide local delivery covering the Sacramento area for an additional charge. We do not offer pick-ups at this time.
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sea moss
Irish sea moss is an algae that contains 92 of the 102 minerals that the human body is made of. Sea moss is packed with vitamins and minerals that are essential for all functions of the body. Golden Saint Lucia Sea Moss is wildcrafted and harvested off the shores of Saint Lucia. Benefits include weight loss support, thyroid health, improved metabolism, gut health, muscle & energy recovery, and a strengthened immune system.
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21-day detox
The 21-day detox cleanse is designed to help you RESET, REBALANCE & RESTART a healthy lifestyle that can be easily maintained, without feeling bound to a strict, boring diet. Over the course of the program, you can eliminate old habits & cravings while prioritizing the intake of nutrient-rich foods. Clients have reported benefits such as weight loss, increased energy, mental clarity, and improved sleep.
programs
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meal preps
With busy schedules, demanding jobs, family life, and adulting in general, maintaining a healthy diet can be challenging. Our meal prep service is designed to take the stress out of eating healthy and allow you to easily maintain control over your food intake. Every Sunday, we deliver your favorite balanced meals in optimal portion sizes to support you in achieving your health & fitness goals.
services
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immunity boost capsules
These superfood capsules contain sea moss, burdock root, & bladderwrack -- providing the ultimate immunity support. The power trio is rich in antioxidants and nutrients your body needs. Helps soothe inflammation, support thyroid function, aids digestion, and improves the skin.
products
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"a healthy lifestyle is not about what you lose, but what you gain."
invest in your health
8-Week Fit & Toned Guide
3-IN-1 IMMUNITY CAPSULES
nicole
I’M SO THANKFUL FOR EVEN BEING ABLE TO GET BACK ON TRACK, YOU THE BOMB B! PEOPLE THINK I PLAY WHEN THEY ASK HOW I LOST THE WEIGHT I DID. I TELL EM I PROMISE I ONLY STARTED WITH THE CELERY JUICE AND RELUCTANTLY STARTED THE GINGER SHOTS LOL. AND THAT’S BEEN MY FOCUS THIS IS A LIFESTYLE NOT A DIET OR SOMETHING I’M DOING FOR A CHALLENGE.
Rocky
I’VE LEARNED SO MUCH ABOUT MY BODY FROM JUST THE LITTLE CHANGES IN MY DIET. IT’S OPTIMAL HEALTH AND WELLNESS BECAUSE WE ARE CLEANING OUT OUR COLON, GUT AND ALL OUR OTHER ORGANS. I DIDN’T HAVE MUCH BODY FAT TO LOSE BECAUSE I ALREADY WORKOUT BUT MY STUBBORN AREA WAS LOWER STOMACH. YOUR CLEANSE HELPED WITH MY BLOATING AND IT TOOK 1 1/2 INCHES OFF MY WAIST AND LOWER STOMACH IN THAT 21 DAYS.
taylor
It was definitely an adjustment but such a humbling experience.
The one thing I hated the most I’ll continue and that’s the celery juice.. oh how I wish I knew about that sooner. I gave up soda day one and I’m proud to say I still haven’t broke and had one.. this is the longest I’ve ever went with out one. I also haven’t craved one or had a single migraine 🙏🏾. Thank you so much B you the goat.
