PLOT TWIST: A HEALTHY LIFESTYLE ISN'T ABOUT WHAT YOU LOSE, BUT WHAT YOU GAIN
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things we do different from other meal prep
companies
Most meal prep companies want to lock you into a weekly commitment. We don’t. You can order only when it makes sense for your schedule, your budget, and your goals.
We believe healthy eating should be something you look forward to, not something you get tired of. That's why our menu changes weekly, featuring a fresh selection of chef-crafted meals inspired by customer favorites, seasonal ingredients, and comforting classics with a healthier twist. With new flavors to enjoy each week, staying consistent with your nutrition feels exciting, satisfying, and easy to maintain.
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Hi, I’m Bianca but everyone calls me B.
My love for food started early. I like to say it all began with my first Easy-Bake Oven, and over the years that love for cooking grew into something much bigger.
Health & Wellbeeing was born from my own journey of learning how to prioritize my health without giving up the foods I genuinely enjoy. After graduating from Sacramento State with a degree in Business, I combined my love of food, wellness, and entrepreneurship into a business centered around making healthy eating feel realistic, flavorful, and enjoyable.
Along the way, I’ve had the opportunity to prepare meals for a wide range of clients, including De’Aaron Fox ...De’Aaron Fox during his time with the Sacramento Kings. This experience reinforced something I already believed: meal prep is not one-size-fits-all.
Everyone has different goals, preferences, schedules, and lifestyles. That’s why I’m passionate about creating meals that are balanced, satisfying, and made for real life. I believe that food should support your goals without making you feel like you’re missing out.
meet your local health plug...
meal preps
We create a weekly menu that consists of 4 meal options to mix and match in your order. Our meal prep service is designed to help you reach your health goals through nutrient rich foods & optimal portions. Additionally, you save money by eliminating the need to eat out and you save time in your schedule by having us cook for you! We provide local delivery covering the Sacramento area for an additional charge. We do not offer pick-ups at this time.
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sea moss
Irish sea moss is an algae that contains 92 of the 102 minerals that the human body is made of. Sea moss is packed with vitamins and minerals that are essential for all functions of the body. Golden Saint Lucia Sea Moss is wildcrafted and harvested off the shores of Saint Lucia. Benefits include weight loss support, thyroid health, improved metabolism, gut health, muscle & energy recovery, and a strengthened immune system.
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private chef
Whether you're planning a private dinner party, looking for an in-home private chef, need custom meal prep, or are hosting a catered event, we're here to create a personalized experience centered around great food and genuine hospitality.
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services
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BEYOND THE pLATE
BTP is more than a dinner it's a curated supper club experience designed to bring people together through exceptional food, meaningful conversation, and genuine connection. Each menu is thoughtfully created by Chef B. Whether you arrive with friends or come on your own, you'll leave with a full plate, new connections, and an evening worth remembering!
SUPPER CLUB
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DIGITAL GUIDES
Digital guides designed to help you RESET, REBALANCE and RESTART a healthy lifestyle that can be easily maintained, without feeling bound to a strict, boring diet. Clients have reported benefits such as weight loss, increased energy, mental clarity, and improved sleep.
products
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nicole
I’M SO THANKFUL FOR EVEN BEING ABLE TO GET BACK ON TRACK, YOU THE BOMB B! PEOPLE THINK I PLAY WHEN THEY ASK HOW I LOST THE WEIGHT I DID. I TELL EM I PROMISE I ONLY STARTED WITH THE CELERY JUICE AND RELUCTANTLY STARTED THE GINGER SHOTS LOL. AND THAT’S BEEN MY FOCUS THIS IS A LIFESTYLE NOT A DIET OR SOMETHING I’M DOING FOR A CHALLENGE.
Rocky
I’VE LEARNED SO MUCH ABOUT MY BODY FROM JUST THE LITTLE CHANGES IN MY DIET. IT’S OPTIMAL HEALTH AND WELLNESS BECAUSE WE ARE CLEANING OUT OUR COLON, GUT AND ALL OUR OTHER ORGANS. I DIDN’T HAVE MUCH BODY FAT TO LOSE BECAUSE I ALREADY WORKOUT BUT MY STUBBORN AREA WAS LOWER STOMACH. YOUR CLEANSE HELPED WITH MY BLOATING AND IT TOOK 1 1/2 INCHES OFF MY WAIST AND LOWER STOMACH IN THAT 21 DAYS.
taylor
It was definitely an adjustment but such a humbling experience.
The one thing I hated the most I’ll continue and that’s the celery juice.. oh how I wish I knew about that sooner. I gave up soda day one and I’m proud to say I still haven’t broke and had one.. this is the longest I’ve ever went with out one. I also haven’t craved one or had a single migraine 🙏🏾. Thank you so much B you the goat.
Julie
I've been ordering meals from b for a few years. since i work from home, it's so easy to just grab a meal and heat it up whenever i'm hungry - and having the macros makes tracking so much easier! I've been incorporating the meals into my overall wellness routine along with working out, and i've already lost 10 pountd since getting back into it. it's just made sticking with my routine so much easier and taken one more thing off my plate (literally lol)
diana
i've ordered meal prep for many months for myself & husband, and we also enjoy her meals for dinner with the kids. her meals are healthy, offer great variety, & most importantly, are absolutely delicious. i honestly haven't had one meal i didn't like! bianca is consistently professional & amazing at what she does. my sisters & i also hired her for a private dinner & she exceeded our expectations from the presentation to the taste of every dish!
